Hypnobirthing teaches us to work with our bodies, which are naturally designed to give birth, releasing fear and negativity and replacing them with empowerment and confidence.

baby being born

Course Outline

Embark on a transformative journey with Wild Birth Co.'s four-session hypnobirthing course, designed to empower you with a serene and positive birthing experience. Starting with the foundations of KGHypnobirthing, we explore how to alleviate your concerns and harness the power of your mind for birth. Dive into practical techniques, including up breathing and visualizations, to prepare your body and enhance comfort. Our sessions also cover the crucial final preparations, empowering you with knowledge on natural induction, and how to effectively communicate with healthcare providers. The course culminates in guiding you through the stages of birth, focusing on relaxation and confidence-building strategies for a calm and controlled birth. Join us to embrace a holistic approach to childbirth, blending ancient wisdom with modern insights.

Book your perfect course

Online
 One-to-one
Zoom sessions

£275

Online course only

Popular

Home
One-to-one sessions

£335

Personalised courses in the
the comfort of your own home

Group
Small group sessions

£255

Group courses are held at
Wild Health in Leigh-on-Sea

Topics covered on the course…

Session 01 - Logic of KGH

• Worries and What You Want to Achieve

• What is Hypnotherapy?

• What is KGHypnobirthing?

• How the Mind Works

• Relaxations

• Negatives

• Other Mammals

• Muscles of the Uterus

• Sympathetic Nervous Systems

• Parasympathetic Nervous System

Session 2 - Techniques

• Up Breathing & Visualisations

• Relaxations

• Back to Back Babies

• Breech Babies

• Caesarean Birth

• Pelvic Floor Exercises

• Perineal Massage

• Preventing Tearing

• Positions for Birth

• Books & Aims Booklet

Session 3 - Before Birth

• Sweeps

• Due Dates

• Induction

• Natural Induction

• Empowering Questions

• Midwives and Obstetricians

• Onset of Labour

• Relaxations

Session 4 - The Birth

• Home Birth

• Birth Centre

• Consultant Unit

• Up (first) Stage

• Down (second) Stage

• Down Breathing & Visualisations

• Golden Hour (third stage)

• Relaxations